Bad cholesterol or a bad diet is something we all go through sometime in our lives. Now you should know that its next to impossible to eat healthy everyday of our lives, even though we plan to we have many factors in our everyday lives that prevent it. But when it comes to keeping the heart healthy, there are some things you should know.A diet that is high in saturated fats will indeed raise your cholesterol level, which we all know is a big role in heart disease. We all know this but, people that are obese are more likely to obtain heart disease. A high sodium diet will raise your blood pressure, causing inflammation and heart disease.
To help stop and prevent heart disease, you need to improve your overall health. To do that you should definitely eat fish and lots of it. Salmon and sardines are all rich in Omega 3. All fish is good for you but, its the Omega 3 that can help you lower your cholesterol level. Now there are healthy fats as well. Saturated fats are known for increasing the chance of heart disease. Mostly found in coconut oil and meat. It would be wise to avoid until your cholesterol levels have reached a healthier level. Meat lovers can get their protein from seafood and nuts.
Some monounsaturated fats such as olive oils is great a much healthier choice to keep your healthy. Many people use olive oil for cooking instead of butter. Fiber is a great choice for lowering your cholesterol. Not only does it help to lower your cholesterol, but it also helps in controlling your sugar absorption. It also helps to keep your digestive track functioning healthy and regularly.
Nowadays its carbs this, carbs that, which ones should you eat and which ones should you stay away from? If you are trying to be more healthy then should avoid foods such as cakes, cookies, and candy. Eating large quantities of sugar is bad for the heart, now you don't have to aviod them altogether but don't over do it neither. There are many healthy carbs and these are the ones you should try and consume everyday if not twice a day. Whole grain pasta and breads, brown rice and of course vegetables are great healthy choices.
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Friday, July 10, 2009
Wednesday, July 1, 2009
Fight Muscle Fatigue
In order for one to fight the problems of muscle fatigue and prevent it from happening all together, you need to properly train your body to deliver energy faster. Your muscles get energy from your body in two different forms. Of course the first one is from oxygen, which makes an aerobic metabolism. The other form happens to be anaerobic metabolism, which is from the stored energy from the muscles themselves.
The biggest problem with muscle fatigue is that anaerobic metabolism does not store that much energy and your aerobic metabolism is to slow to get the energy to the muscles. A problem for many people and the end result is muscle fatigue. Many pro athletes and some personal trainers know how to the energy from the oxygen to their much needed muscles, which is known as your aerobic metabolism.
By training the body to deliver vast amounts of oxygen to the body it is very much possible to quickly raise the level of energy that is available for you muscle to use. Thus reducing the chance of you experiencing muscle fatigue and allows you to workout for extended periods of time. You should know that, it can take anywhere from several weeks to months to properly train the body to rapidly increase the flow of oxygen enough to keep up and prevent muscle fatigue.
The biggest problem with muscle fatigue is that anaerobic metabolism does not store that much energy and your aerobic metabolism is to slow to get the energy to the muscles. A problem for many people and the end result is muscle fatigue. Many pro athletes and some personal trainers know how to the energy from the oxygen to their much needed muscles, which is known as your aerobic metabolism.
By training the body to deliver vast amounts of oxygen to the body it is very much possible to quickly raise the level of energy that is available for you muscle to use. Thus reducing the chance of you experiencing muscle fatigue and allows you to workout for extended periods of time. You should know that, it can take anywhere from several weeks to months to properly train the body to rapidly increase the flow of oxygen enough to keep up and prevent muscle fatigue.
Saturday, June 27, 2009
pH Miracle Diet Basics
The pH Miracle Diet basically is based on the body has a pH that is a slight bit alkaline. Based on this theory is that since the our body runs at this pH, then our diet needs to be just about mostly alkaline foods. Our traditional diet has many foods that are acidic, mainly sugar, animal protein, fast food and caffeine. These foods throw off the pH balance and causes many problems. Researchers of the pH Miracle diet state that these foods rob the body`s use of alkaline minerals. These minerals are used to make people prone to many chronic diseases.
This is the bottom line of the pH diet. We all know that what we put into our body effects the overall health of the body. Although most diets consist of consuming fresh fruits, vegetables, the pH diet takes it one step beyond. A lot of the foods that we eat on a regular basis are big time no-nos on the pH miracle diet.A big shocker to most is the absence of wheat products. Even though the FDA recommends whole-wheat products to promote better health. But according the pH diet, grains like wheat, millet, and oats are harmful.
Also, all dairy and meats are eliminated on the pH Miracle diet. If you`re like me and need your protein then try some goat milk, this is lightly alkaline. You can also get protein from beans, and tofu. Pretty much all vegetables have alkaline, except for mushrooms. I'm sorry fruit lovers, you're limited to coconut, grapefruit, lemon and lime.
Many that are on the pH miracle diet say that they feel great and improve their health within the first couple weeks. We should all be lowering the intake of processed foods anyway and eating vegetables is good for your overall health, even if you aren't on this particular diet. Although some people will argue that if people are already drinking plenty of water and eating fresh foods , then the diet is a complete waste of time. So they completely ignore the balance theory.
To Find Out More On The: ph Miracle Diet, Click HERE
This is the bottom line of the pH diet. We all know that what we put into our body effects the overall health of the body. Although most diets consist of consuming fresh fruits, vegetables, the pH diet takes it one step beyond. A lot of the foods that we eat on a regular basis are big time no-nos on the pH miracle diet.A big shocker to most is the absence of wheat products. Even though the FDA recommends whole-wheat products to promote better health. But according the pH diet, grains like wheat, millet, and oats are harmful.
Also, all dairy and meats are eliminated on the pH Miracle diet. If you`re like me and need your protein then try some goat milk, this is lightly alkaline. You can also get protein from beans, and tofu. Pretty much all vegetables have alkaline, except for mushrooms. I'm sorry fruit lovers, you're limited to coconut, grapefruit, lemon and lime.
Many that are on the pH miracle diet say that they feel great and improve their health within the first couple weeks. We should all be lowering the intake of processed foods anyway and eating vegetables is good for your overall health, even if you aren't on this particular diet. Although some people will argue that if people are already drinking plenty of water and eating fresh foods , then the diet is a complete waste of time. So they completely ignore the balance theory.
To Find Out More On The: ph Miracle Diet, Click HERE
Sunday, June 14, 2009
The Benefits of Yoga
Now on the physical level, the yoga process happens to be very cleansing and is proven to be extremely powerful for many disorders. Yoga has many, many great benefits. As we all know Yoga increases flexibility; and has postures that target many joints of the body. Many of these joints are not worked out during routine exercises. Not to mention Yoga also increases the lubrication of joints, while stretching ligament and tendons. These yoga positions are well researched and exercise the vast amount of tendons and ligaments of the body.
Alot of people don't know that the whole process of yoga massages all of the internal organs in the body. Yoga is the only known exercise that can work out all of your internal organs. Why is this good? Because many of these organs that don't get stimulated during our entire lifetime. This stimulation of the organs helps us by keeping away disease and providing warning at the first sign of a likely onset of disease or disorder. Yoga cleanses the entire body and organs. It easily relaxes and stretches muscles and joints. As we are massaging the many organs of the body, yoga is deliver enough blood all of the organs of the body.
Why is this helpful? Well for starters it completely flushes out toxins from every possible spot from the body as well as giving proper nourishment up through the whole body. This delays the ageing process, not to mention the energy and a whole new outlook on life. Another great benefit you get from yoga is also an excellent ability to completely tone and reshape your muscles. Now some of your muscles are flaccid and not very strong so by them getting stimulation constantly to shed excess fats and flaccidity. By doing this is starts to shape the muscle by helping the weaker muscle develop and become more stronger.
Alot of people don't know that the whole process of yoga massages all of the internal organs in the body. Yoga is the only known exercise that can work out all of your internal organs. Why is this good? Because many of these organs that don't get stimulated during our entire lifetime. This stimulation of the organs helps us by keeping away disease and providing warning at the first sign of a likely onset of disease or disorder. Yoga cleanses the entire body and organs. It easily relaxes and stretches muscles and joints. As we are massaging the many organs of the body, yoga is deliver enough blood all of the organs of the body.
Why is this helpful? Well for starters it completely flushes out toxins from every possible spot from the body as well as giving proper nourishment up through the whole body. This delays the ageing process, not to mention the energy and a whole new outlook on life. Another great benefit you get from yoga is also an excellent ability to completely tone and reshape your muscles. Now some of your muscles are flaccid and not very strong so by them getting stimulation constantly to shed excess fats and flaccidity. By doing this is starts to shape the muscle by helping the weaker muscle develop and become more stronger.
Tuesday, June 2, 2009
Alcohol And Exercise?
So, Friday comes and you leave work, you are already thinking about hitting the bar to have a couple drinks with co-workers to let loose and kick off the weekend. You think you should have a few drinks, its weekend right? There are some things that you should certainly keep in mind.
Research studies have shown that even small amounts of alcohol with extra burst of muscular endurance and an increase of strength, although these types of benefits are only temporarily. About 20 minutes or so, the problems will start to arise. Negative harmful effects associated with drinking alcohol will start to outweigh any positive benefits that it can have. Either way you look at it, alcohol is a toxin that can be really harmful to your body if not taken into moderation.
Some of the negative affects of alcohol is reducing strength and endurance. It can also cause great damage to the brain and nervous system. If used heavily over long periods of time it will start to deteriorate your nervous system. Even in short term use it can reduce muscle interaction which leads to loss of muscle. There is no doubt that alcohol is a poison to the body!
If you have to have a drink , you should remember to do it in moderation and never drink before you any kind of exercise, as this will have a negative impact to your balance, coordination, and also your impair your judgement. Consider your health and the way you exercise. It might have you thinking in a whole new light!
For More Information On Exercise and Fat Loss, Click Here!
Research studies have shown that even small amounts of alcohol with extra burst of muscular endurance and an increase of strength, although these types of benefits are only temporarily. About 20 minutes or so, the problems will start to arise. Negative harmful effects associated with drinking alcohol will start to outweigh any positive benefits that it can have. Either way you look at it, alcohol is a toxin that can be really harmful to your body if not taken into moderation.
Some of the negative affects of alcohol is reducing strength and endurance. It can also cause great damage to the brain and nervous system. If used heavily over long periods of time it will start to deteriorate your nervous system. Even in short term use it can reduce muscle interaction which leads to loss of muscle. There is no doubt that alcohol is a poison to the body!
If you have to have a drink , you should remember to do it in moderation and never drink before you any kind of exercise, as this will have a negative impact to your balance, coordination, and also your impair your judgement. Consider your health and the way you exercise. It might have you thinking in a whole new light!
For More Information On Exercise and Fat Loss, Click Here!
Sunday, May 31, 2009
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